It's Easy to Make the Decision to Stay Fit, It's Not Easy to Make the Commitment
Okay, so it’s a new year and this time you’re really going to do it. You’re going to get in shape and eat healthy, right? If you’re like me that motivation is easily replaced by "I don't have time,...
View ArticleFind Out What You're Made Of [VIDEO]
So what are you made of? Find out at Max Muscle in Richland using the InBody230 body composition testing machine. It's free and only takes a few minutes. Continue reading…
View ArticleGet Your Body to the Gym and the Mind Will Follow
Here we are three weeks into 2016 and your new healthy lifestyle, right? Remember that feeling after the new year celebration, “this time it’s going to be different”, “this time I’m really going to do...
View ArticleWatch this Amazing Dance by Faith’s Dance Teacher From Salsa Con Rumba!
You probably have heard me talk about my new Salsa Dance Class I'm taking! It's so much fun! I'm just a beginner, but it's such great exercise and it's FUN! Here is a video of my dance teacher Dana and...
View ArticleStress Workout!
Today I was so stressed out, I broke away from work for a while and went to Advanced Fitness Solutions and had Scott (one of the trainers there) help me do a relaxation workout. I don't think it's...
View ArticleNeed Tips From Fitness Guru's!
I recently purchased a gym membership at Gold's Gym. And, I have been finding it difficult to be well organized and bring everything I need to get to work right after. I'm feeling like a bag lady..and...
View Article4 Best Fitness Trackers for Sale -- You Need One This Summer
I know a guy who's lost almost 60 pounds and he attributes it all to his fitness tracker. They tell you heart rate, count your steps -- even critique your sleep patterns! I did some research and found...
View ArticleDancing Could Be the Answer to Your Problems.
Dancing really means participating in tons of different ways of moving your body in a rhythmic way. Different types of dances give you a different workout depending on the intensity. The type of...
View ArticleA Windy River Run in Howard Amon Park! Beautiful!
I really am NOT a fan of WIND! But we still have pretty moderate temperatures so today I ran down the river trail along Howard Amon Park in Richland. Continue reading…
View ArticleFaith Martin- A First Look at My New Omni Gym Yoga Swing!
My package was waiting for me when I returned from vacation, and I opened it this morning! It came in the mail pretty quick from Omni-gym I could tell immediately that the quality is AWESOME! Continue...
View ArticleCabin Fever? Free Workout With Trainer Today In Kennewick
Do you have cabin fever? I have the solution for you...Free workouts being offered today at Aagaard Fitness in Kennewick.....FREE Continue reading…
View ArticleEight Fab Fitness Finds for the New Year
Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be. Continue reading…
View ArticleJobs The ‘Slender’ Big Bear Can Now Do
By now you've heard the remarkable story of our very own Big Bear, who shed a tremendous amount of weight with help from Ideal Protein. Continue reading…
View ArticleFormer Kennewick Gym Owner Found Not Guilty of Theft
A jury has found the former owner of 509 Fitness not guilty of theft. Continue reading…
View ArticleAmazing Inspiring Video! This Will Make You Cry! And Then Decide To Do...
I watched this and it made me cry! What an amazing amount of strength this man has! It makes me so happy to see someone work so hard and become something more! Sometimes it's easy to feel powerless. We...
View ArticleHiking Badger Mountain!
It's hard to stay motivated to exercise all winter! I have a gym membership, and I try to walk/Run every other day because I have to keep my new Rhodesian Ridgeback Pup from tearing the house to...
View ArticleI Hiked Badger Mountain Today and Loved it!
Okay so today I got up real early and hiked the back side of Badger Mountain with my two dogs and a friend and it WAS AWESOME! I can see why people love to do that! What a great way to start the day!...
View ArticleDay 2 Faith Martin Hikes Badger Mountain!
Okay I promise I won't post EVERYDAY that I go. But, it was kinda cool today when we hiked Badger Mountain in the snow! I took a bunch of pics this morning! It was an awesome way to start the day! If...
View ArticleWatch the Best Pole Dance Ever! Amazing Performance!
This female athlete is so amazing! This is incredible! Continue reading…
View ArticleThe Most Underrated Town in Oregon
It's a shame that this town in Oregon doesn't get more props. Get into the groove in The Hood. Continue reading…
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